A Beginner’s Guide To Juicing !

When you think of a healthy drink, the first thing that comes to mind is probably juice or maybe a smoothie. If you are anything like me and not too keen for vegetables and fruits, juicing is the easiest way to get them in! WHY SHOULD YOU JUICE? Juicing was one of the incredible changes…

Spice Up Your Hot Chocolate – 5 different ways! Winter series.

Hot cocoa, drinking chocolate or cocoa, most commonly known as hot chocolate. The first chocolate beverage is believed to have been created by the Aztecs around 2,000 years ago, and a cocoa beverage was an essential part of Aztec culture by 1400 AD. Until the 19th century, hot chocolate was even used medicinally to treat ailments such…

Very berry shake 

 With time , our body produces free radicals which are harmful as they are unstable and reactive. They react with the molecules in the body to steal their electrons turning the normL molecules into radicals as well. This causes slow but definite damage. The reaction causes :-  1) SKIN : aging , wrinkles and tissue…